Muscle Media

	*Eating for* Life Preview** Best-selling author and fitness guru Bill Phillips gives Muscle Media a sneak preview of his revolutionary new book. By Bill Phillips

		If you haven’t already heard, good nutrition is key to building your very best body. Of course, you already knew that simple fact. But how many of us actually plan to eat nutritious meals and follow through? Half the battle of eating well is making the right food choices and planning a menu that allows you to consume six balanced meals a day. With his new book, Eating for Life, Bill Phillips—the mind behind Body-for-LIFE—gives you the recipe for nutrition success. In this issue of Muscle Media Bill talks about the principles behind the book, and introduces key concepts that you should be integrating into your nutrition plan today. Find out how to set a good foundation by selecting the right foods—nutrient-dense and sensible in calories. Learn what nutrients are essential to gaining lean body mass while shedding fat. Discover why when you eat is just as important as what you eat. Most importantly, you can find out everything about the one book you must have in 2004 to create your best body ever.