Muscle Media

	The 3-Day Get Lean Plan Who says you have to eat healthy every day? Get with the 3-Day Plan and watch your goals come to fruition. By Jose Antonio, Ph.D., C.S.C.S., FACSM

		The biggest problem with diets (besides the fact that they don’t work) is that those who wish to lose fat are faced with the prospect of eating “diet food” for the duration of their program. Cheating isn’t allowed, and neither is the occasional free day. But if you’re reading this now, you want a nutrition program that will keep you fit for life, not just for the next few weeks. To do this, you must change poor eating patterns and develop strategies for eating healthfully. You also must realize that everyone is human, and needs a break from time to time to recharge. Everyone slips up occasionally. Now, how would you feel if you were actually instructed to cheat every fourth day? Too good to be true? Jose Antonio thinks otherwise, and his “three days on, one day off” nutrition plan will show you how you can do it. Get ready to feel better than ever and take charge of your own health with 10 easy tips geared toward consistent nutrition. You’ll have the ideal food choices for three days of optimal eating laid out for you—you don’t have to research a thing! The best part is that every fourth day, you get whatever you want. Don’t be shy, go ahead and order that Big Mac without guilt. When you’re exercising consistently and eating clean 75 percent of the time, you’ll be more likely to continue these habits for life. This month, we’ll show you how.