| The
Breakfast Myths |
By Kelly James-Enger
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It’s
time for you to get the truth behind these five common breakfast
myths. If you think skipping breakfast will help you lose weight,
you may want to think again. See if you are following these
five breakfast myths and learn how to debunk them: 1. skipping
breakfast saves calories; 2. a healthy breakfast takes too long;
3. I work out first thing; 4. eating breakfast isn’t that
important; and 5. eating breakfast makes me hungrier. We also
provide you with five speedy breakfasts! |
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