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Staying
in Summer Shape
By Christie Matheson
Eat
Smart Restaurant Guide
By Jennifer Nelsonr
Class
is in
By Amanda Vogel, M.A.
Small
Changes, Big Results
By Jennifer Pirtle
Embrace
Your Stress
By Wendy Paris
Supplements
101
By Brett Hall, R.D.
Partner
Up!
By Carrie Myers Smith
The
Breakfast Myths
By Kelly James-Enger
Get
a Buffer Brain
By Pamela Kramer
Jill
to the Rescue
By Susan Bierma
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From
the Editor
Our Contributors
In Touch
FYI
Travel
Gear
Beauty
Essentials
Buyer's Guide 
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Your Inner Energy
Feeling sluggish after work? Rev up your energy by working out.
By Dr. Jeff Simons
Mind/Body Challenge
Keep your energy levels high and set achievable goals with these
tips.
By Joanne Eglash
Body Shoppe
Boost your cardio and see results!
By Carrie Myers Smith
Training Challenge
9 energy-boosting activities and stretches to do while at work.
By Stephanie Flack
For Your Health
A Pap smear for your breasts?
By Victoria L. Freeman, Ph.D.
Health Challenge
Tips on how to use the TV to build a better you.
By Amy Sutton
Food for Thought
Lose fat, fast - the healthy way.
By Brett Hall, R.D.
Nutrition Challenge
Soy - it's low-fat and packed with health boosters.
By Elaine Gavalas
Wrap it Up
5 delicious, good-for-you sandwiches.
By Carmen Erny
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