Lean, Toned and Lovely
Tighten those jiggles, improve flexibility and energize yourself with this pilates and yoga workout. |
By Victoria L. Freeman, Ph.D
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Enjoy this do-anywhere yoga and pilates workout for your upper body that will improve flexibility and tighten those jiggles. Designing the pilates workout is Brooke Siler, certifited pilates instructor, founder of re: AB, a pilates studio in New York, and author of The Pilates Body and The Pilates Body Kit. The expert yogi is Jaime Stover Schmitt, Ed.D., C.M.A., founder of Spanda Yoga in New Jersey, certified yoga instructor and author of Every Woman’s Yoga. |
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