The Three-Day-On, One-Day-Off Diet
Keep your body looking hot and healthy with this fat-loss plan. |
By Jose Antonio, Ph.D., C.S.C.S.
|
 |
As summer is approaching, it’s time to shed those winter baggy clothes and shed some winter fat. But are you tired of those hard-to-follow nutrition plans? Try this easy-to-follow nutrition plan that will help you lose fat and keep it off so you look good and healthy forever! The 3-day-on, 1-day-off is eating clean or well for three days in a row and then having a cheat day. So let’s begin! Follow these eight simple rules, the food choices, and the sample meal plan to get you started on your nutrition plan. |
|
| |
|
