Nutrition : Fluid Intake/Electrolyte Balance I've noticed that in warmer weather my aerobic capacity seems limited. What can I do to keep my body cool while I'm exercising? I've heard the term "electrolyte balance" and how important it is for athletes. What are electrolytes and what happens with an electrolyte imbalance? How much water should I consume on a daily basis if I sweat a lot during my workouts? Is it really that important? I want to make sure I've hydrated my body well before an important endurance athletic event I have coming up. Any suggestions?

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