Supplements : PhosphaGems I heard that creatine is being banned by the Feds. Is this true? Is it okay for my high school-age son to try supplemental creatine? There's been a lot of press coverage lately about creatine and muscle cramping—are studies underway to investigate this? I really enjoy carrying PhosphaGems around with me for a nutritious snack, but I don't know how much creatine and how many calories are actually in the gems. Can you help? If I don't eat all my gems immediately, how long can I store them? How many gems are in each serving? How many servings should I take each day? Is there anyone who should not use PhosphaGems?

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