Supplements : Phosphagen Is it okay for my high school-age son to try supplemental creatine? I heard that creatine is being banned by the Feds. Is this true? I heard creatine and caffeine can be consumed together, but an article I read claims caffeine inhibits the absorption of creatine into muscle tissue. Which is true? I mix creatine with my workout drink in the morning, but sometimes I don't actually finish it until several hours later. Is creatine stable in solution this long? Creatine supplementation seems to increase muscle strength--would it make a person's heart stronger since that is a muscle, too? There's been a lot of press coverage lately about creatine and muscle cramping—are studies underway to investigate this? Is the loading phase with Phosphagen necessary to experience any benefits? I've heard a lot about the EAS product called Phosphagen. Exactly what is this stuff and why is it so popular? What does Phosphagen do? Has Phosphagen been tested in research studies? How does creatine monohydrate (Phosphagen) differ from creatine phosphate? Are there any unfavorable effects with using Phosphagen? How much Phosphagen do I need to take? When should I take Phosphagen? How do you mix Phosphagen? Can I get copies of the clinical studies which support the effects of Phosphagen? How does Phosphagen differ from other brands of creatine monohydrate? What kind of liquid do I mix Phosphagen with? What is the advantage of taking creatine in a powder versus a capsule or tablet form? If I'm dieting, should I worry about the calories in Phosphagen?

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