Supplements : Phosphagen HP I heard that creatine is being banned by the Feds. Is this true? Is it okay for my high school-age son to try supplemental creatine? I heard creatine and caffeine can be consumed together, but an article I read claims caffeine inhibits the absorption of creatine into muscle tissue. Which is true? I have heard conflicting information about cycling creatine. Should I or shouldn't I? I mix creatine with my workout drink in the morning, but sometimes I don't actually finish it until several hours later. Is creatine stable in solution this long? Creatine supplementation seems to increase muscle strength--would it make a person's heart stronger since that is a muscle, too? There's been a lot of press coverage lately about creatine and muscle cramping—are studies underway to investigate this? I really don't like grape juice. Is there anything else as effective for taking creatine monohydrate? How does Phosphagen HP compare to regular Phosphagen? How do you use Phosphagen HP? What is the caloric value of Phosphagen HP? What kind of results can I expect from using Phosphagen HP along with my workouts? Do I need to take Phosphagen HP and Phosphagen?

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