Nutrition : Vitamins and Minerals (Micronutrients) Why is it important to take certain mineral supplements at different times of the day? I've been thinking about trying a meal replacement powder, but I don't understand the nutrient differences in all Myoplex products. Can you give me a quick summary to help me decide? How could antioxidants help bodybuilders, and what are some good ones? What are vitamins and minerals, and what happens if I don't get enough of them? Do bodybuilders have higher vitamin and mineral requirements than non-athletes? Vitamin E seems to be recommended for many things. What are its most important uses? Why is selenium included in the product V2G? I've heard the term "electrolyte balance" and how important it is for athletes. What are electrolytes and what happens with an electrolyte imbalance? I know several competitive bodybuilders and their diets seem to be low in fruits or vegetables. Aren't they missing important nutrients? I've heard the average American does not consume enough calcium on a daily basis. What can I do to insure I consume the recommended daily allowance (RDA)? I'm an avid weight lifter and I've been reading about optimal levels of vitamins as opposed to the typical RDA. Does this mean the RDA is not a good standard for me to follow? Why is Vitamin C so important for bodybuilders, and how much do I need to take per day?

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