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  1. I haven't been getting much sleep lately, and it seems like my training has suffered. Is it true that the amount of sleep you get really affects the levels of growth-producing hormones?

  2. I work with a group of fire fighters, and we all use EAS products. We're holding a fire rescue contest and are interested in sponsorship from your company. What should we do?

  3. I need some advice on preparing for shows and photo shoots. I really need specific information on water balance, tanning, and removing body hair.

  4. I'd like to enter next year's EAS physique-transformation contest. How do I sign up?

  5. My biggest dieting problem is that I get hungry at night. But I can't take appetite suppressants because they keep me awake. What can I do to stave off my nighttime cravings?

  6. I really love pasta, but my trainer told me to avoid it as it's too fattening. I thought it was a healthy carbohydrate source. Can you give me some information about pasta's nutritional value?

  7. I'm thinking about adding a scoop of Precision Protein to my meal replacement powder shakes to increase my protein intake. How much protein do I get from one serving of Precision Protein?

  8. I'm too busy to take all the different supplements I know I should. Does EAS have a good low-calorie, meal-replacement shake that also contains creatine monohydrate?

  9. Specifically, what's the source of your CLA product?

  10. In the past I've used a simple glutamine supplement—just glutamine by itself. What's included in CytoVol that makes it a better product?

  11. What's the difference between glycerol and glycerin? I have a photo shoot in a couple of days and was wondering if I could use glycerin as a substitute for glycerol.

  12. I have two younger children (12 and 15) who would like to work out with me. Are they too young to start weight training?

  13. What type of grip should I use with the EZ curl bar for lying triceps extensions?

  14. Can you give me some tips on the correct form when performing the barbell bench press?

  15. I hear a clicking sound coming from my knee when I do certain leg exercises. Should I be concerned?

  16. How can I get the most out of my time on the leg extension machine? What exercise form is best, and are there any variations I can use?

  17. I've always heard that squats are the best exercise for training your legs, but they usually hurt my lower back. Is there anything I can do to prevent this from happening?

  18. What is the optimal training heart rate range for burning bodyfat, and what type of aerobic exercise is best?



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