Supplements : Phosphagain 2
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I'm too busy to take all the different supplements I know I should. Does EAS have a good low-calorie, meal-replacement shake that also contains creatine monohydrate?
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Yes, it's the lean mass stimulator called Phosphagain 2, and it contains both of these ingredients and more. Check out this product's ingredients. Each serving (2 scoops, or 4 tablespoons) contains:
- Creatine Monohydrate
- 25 g of Protein (Nitrogenin 2—a protein/nitrogen reinforcing matrix, which is a combination of milk protein isolate, calcium caseinate, L-glutamine, taurine, AKG, and egg albumin)
- 13 g of Carbohydrates (7 g of maltodextrin and 6 g of dextrose)
- Vitamins and Minerals
- 1.5 g of Fat
- 180 Calories
The recommended daily serving of Phosphagain 2 is three servings for the first five to seven days, and then one to two servings a day for maintenance. One of these servings should be consumed following a workout, and the other serving(s) about four to five hours apart.
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