Training : Upper Body Training
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What type of grip should I use with the EZ curl bar for lying triceps extensions?
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Your grip on the EZ curl bar will be somewhat dependent on your shoulder width. As a general guideline, the distance between your thumbs while gripping the bar should be approximately equal to the length of your bare foot. If this position seems to limit your range of motion or causes any discomfort, then adjust your grip inward or outward to a position that feels more comfortable. Switch to dumbbells if you can't find a comfortable position. Remember to keep your wrists straight (flat) whenever you perform any triceps exercise. Otherwise, your elbows may eventually suffer.
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